At Soflo Wellness & Recovery, we provide evidence-based therapy services designed to help individuals navigate emotional challenges, trauma, stress, and life transitions. Our licensed clinicians offer a supportive, confidential environment where you can explore concerns, build coping skills, and work toward meaningful change.
What can we help you with?
How Therapy Can Help
Therapy can support you if you are experiencing:
- Anxiety, worry, or panic
- Depression or persistent low mood
- Stress, burnout, or emotional overwhelm
- Trauma or unresolved past experiences
- Grief and loss
- Relationship or family challenges
- Life transitions or major changes
- Difficulty coping or regulating emotions
You do not need to have everything figured out before starting therapy. We meet you where you are.
Our Therapy Approaches
We use individualized, evidence-based modalities to meet each client’s unique needs, including:
Cognitive Behavioral Therapy (CBT)
Helps identify unhelpful thought patterns and develop practical strategies to improve emotional regulation and daily functioning.
Trauma-Informed Therapy
Provides care that prioritizes emotional safety, empowerment, and stability when working through difficult experiences.
EMD-Based Therapy (Certified)
Our clinicians are EMD certified and incorporate Eye Movement Desensitization–based techniques to support trauma processing and emotional healing.
Mindfulness-Based Interventions
Focuses on present-moment awareness to reduce stress, manage anxiety, and improve emotional balance.
Solution-Focused Therapy
Goal-oriented sessions that emphasize strengths, progress, and practical steps toward positive change.
All treatment plans are personalized and collaborative.
Who We Serve
- Adults
- Individuals seeking emotional support, trauma recovery, or personal growth
Session Format:
- Secure telehealth therapy
- In-person sessions (if applicable — adjust if needed)
What to Expect
- A confidential and judgment-free space
- Collaborative goal setting
- Clear treatment direction and support
- Evidence-based tools you can apply outside of sessions
Therapy is a process, and progress looks different for everyone. We are here to support you every step of the way.
Getting Started Is Simple
Schedule Your Appointment
Book online using our secure EHR system.
Complete Intake Forms
Fill out forms conveniently before your first session.
Begin Therapy
Meet with a licensed therapist and begin working toward your goals.
Start today
Book an AppointmentFrequently Asked Questions
How long are therapy sessions?
Is therapy confidential?
Do I need a diagnosis to start therapy?
How soon can I be seen?
Take the Next Step Toward Wellness
Seeking support is a meaningful step toward healing and growth. At Soflo Wellness & Recovery, you are not alone.
Book an Appointment